Simple break down how to “get in the zone”…
A Key To Unlocking Your Speed: A Positive Mindset– Great references to “toughness coaches” and tips for feeling better, included…
By: Swimming World Magazine
Everything You Need To Know About Swimming
Simple break down how to “get in the zone”…
A Key To Unlocking Your Speed: A Positive Mindset– Great references to “toughness coaches” and tips for feeling better, included…
By: Swimming World Magazine
What you need to know about sleeping as an athlete…
Athletic Performance and Sleep
By: The Sleep Foundation
How to eat (and drink) better as a swimmer…
The Big Deal About Swimmer’s Nutrition: What To Know?
By: The Swimming World Magazine
Should you really be UDK’ing when you can’t? Read it here:
How Many Dolphin Kicks to Take on Starts and Turns?
By Gary Hall Sr. @ The Race Club
Read this short article about kicking efficiently and what it can do for you:
Is developing the freestyle kick worth the effort?
By: Gary Hall Sr. @ The Race Club
3 Strokes + 6 Kicks Freestyle Drill added to Drill Library.
Soooo…. thinking about swimming, huh? So are we.
A quick intro to what this site is about.
In short, it is a collection of knowledge about the sport of swimming. There are hundreds of technique and drill tips, articles and videos here and they do get updated frequently.
Some of the information is written by us and based on our own experiences… some is taken from the hive mind. Think every source out there that can explain things in a clear, concise and professional manner.
So, learn and get motivated and try it out.
And enjoy, whoever you are!
Be it a small fry just learning the ropes, a weekend pirate old enough to have forgotten more than some learn, or a true water monster competing for the world titles!
It’s all here and we try to make it better every day.