Category Archives: Uncategorized

Simple break down how to “get in the zone”… A Key To Unlocking Your Speed: A Positive Mindset– Great references to “toughness coaches” and tips for feeling better, included… By: Swimming World Magazine

What you need to know about sleeping as an athlete… Athletic Performance and Sleep By: The Sleep Foundation

How to eat (and drink) better as a swimmer… The Big Deal About Swimmer’s Nutrition: What To Know? By: The Swimming World Magazine

Should you really be UDK’ing when you can’t? Read it here: How Many Dolphin Kicks to Take on Starts and Turns? By Gary Hall Sr. @ The Race Club

Read this short article about kicking efficiently and what it can do for you: Is developing the freestyle kick worth the effort? By: Gary Hall Sr. @ The Race Club

3 Strokes + 6 Kicks Freestyle Drill added to Drill Library.

Soooo…. thinking about swimming, huh? So are we. A quick intro to what this site is about. In short, it is a collection of knowledge about the sport of swimming. There are hundreds of technique and drill tips, articles and videos here and they do get updated frequently. Some of the information is written byContinue reading “Hello (Swimming) World!”