Recent science shows that you can get better at swimming doing things on dry-land… d’uh… Either strength, or flexibility. You should pay attention to both!
Check out the Stretching and Strength Training Guides.
Or here are some additional sources to find something to do out of the water:
- 3 Dryland Workouts for Swimmers of Every Level– Simple and basic… but gets the job done to get you started…
By: YourSwimLog
Swim Atlas 