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Finishes Drill Library
VASA TRAINERS / CORDS
Purpose: Dry land. Great for getting the feel for hand extensions and different angles
Video:
Video coming soon!
How:
Try out a few hand extension angles with a vasa trainer/cords. Great to do during/ in between other dry land exercises
PADDLE FINISHES
Purpose: Use paddles to get a better sense where your hands and wrists are during finishes
Video:
Video coming soon!
How:
Self-explanatory- Use paddles and do a few finishes
Swim Atlas 