You are literally what you eat, every day. Swimmers spend enormous amounts of energy every day, so replenishing them (the nutrients) correctly might just be one of the best things you can do for your performance and well-being.
Here are some sources to find the right information:
- The Big Deal About Swimmer’s Nutrition: What To Know – A great explainer what to eat (and drink!) before, after and during practices and meets…
By: The Swimming World Magazine.
Swim Atlas 