All the other information besides TECHNIQUE and DRILLS you need to know as a swimmer, parent, coach… or just a kid taking the first laps:
Useful information for swim coaches:
What parents should know:
Some legendary sets and ideas for great work-outs:
How to get (and stay) in the zone:
Dry-land and other activities are just as important to swimming well, as doing laps is:
You can only perform well when you’ve got the right fuel:
6 AM practices are hard and early. Here’s how to get the ZZZZ’s you need:
Kids need to have fun every once in a while. Here’s some ideas for games and fun in the pool:
Gear recommendations:
Swim Atlas 