Starts

Start Technique

The fastest you’ll ever go in the pool, is when you are going off the blocks. Learn the basics here:

Dive Start Technique BASICS

Dive Start Technique VIDEOS

Backstroke Start Technique BASICS

Backstroke Start Technique VIDEOS

Start Drills

Learn to make that “splash-less” dive with these drills:

Dive Start DRILLS

Backstroke Start DRILLS